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7 Major training mistakes

Overuse Injuries training for a marathon

Law 1 - Injuries are not an act of God. Sport injuries fall into two categories: Intrinsic and Extrinsic risk factors. Running injuries are all classified as Intrinsic.

The literature on heel pain consistently notes that about 85 percent of the cases will respond to conservative care. When it comes to unresponsive cases, one should consider the possibility of tarsal tunnel or the entrapment of one or more of the nerves...

I have been in practice for more than 35 years and plantar fasciitis (heel pain) is the most common complaint that walks into my office. The greatest contributor to heel pain is plantar fasciitis, an injury to the fascial band...